By Sara Butler
The chiropractors at The Joint get a lot of questions about back pain. One source of back pain most people don’t think about is sneezing! You shouldn’t feel weird about it if you’ve experienced this common phenomenon, though – Sammy Sosa of the Chicago Cubs famously had to sit out a game years ago due to back pain caused by a sneeze. It can truly happen to anyone. Here’s how sneezing can be a hazard to your spinal health and how your chiropractor can help.
Im one of these people who 'holds in thier sneeze' and sometimes when i sneeze i can feel my back 'crack'. WebMD advised Cancer. Upper back pain when sneezing indicates some problems in your back between shoulders area. As we know, our spine sustains our weight and helps to maintain a posture to our body. In the spine, there are intervertebral discs that lie between each of the vertebrae and acts as an absorber from the body movement shock.
The Risks of Sneezing
There are two ways that sneezing is a risky activity for your spinal health:
How to Avoid Injury
You can avoid injury from sneezing by following this practical advice from the chiropractors at The Joint. Your primary objective should be to reduce the stress placed on the spine when sneezing by retraining yourself to extend your neck and lower back when you feel a sneeze coming on. Most people try to bend forward but this only places more pressure on the back. If you can remember to do that, then you are on your way to a healthier back when you sneeze.
If you do happen to feel a sudden pain after a sneeze, then make sure to mention it to your chiropractor as soon as possible. Early intervention of an injury will often lead to better results in the long run – and don’t be embarrassed about how it happened. It happens to famous athletes, too!
If you have questions about sneezing or other ways you might injure your back, make sure to discuss it with the chiropractors at The Joint Chiropractic!
To learn more about your health and wellness, see your local chiropractor at The Joint Chiropractic in Marietta, Ga.